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Close-up of a vibrant stir fry in a traditional carbon steel wok, featuring colorful vegetables like bell peppers, broccoli, carrots, and snap peas, alongside tender shrimp and chicken, all coated in a glossy soy-based sauce. Steam rises from the wok, surrounded by fresh ingredients like garlic, ginger, and chili peppers on a rustic wooden table.

Stir Fry Recipe: A Comprehensive Guide

  • Author: Admin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A quick and healthy stir fry recipe featuring vibrant vegetables, tender chicken, and shrimp, all coated in a savory soy-based sauce. This dish is perfect for a busy weeknight or a flavorful meal option that is both nutritious and satisfying.

Ingredients

Scale
  • 2 tablespoons peanut oil (or vegetable oil)
  • 1 pound chicken breast, thinly sliced
  • ½ pound shrimp, peeled and deveined
  • 2 cups broccoli florets
  • 1 cup bell peppers, sliced
  • 1 cup snap peas
  • 1 carrot, thinly sliced
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon honey or sugar
  • 1 teaspoon sesame oil (optional)
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (optional for thickening)
  • Cooked rice or noodles for serving

Instructions

  1. Prepare the Sauce: In a small bowl, mix soy sauce, oyster sauce, honey, and sesame oil. If a thicker sauce is desired, stir in the cornstarch slurry. Set aside.
  2. Cook the Proteins: Heat 1 tablespoon of oil in a wok over high heat. Add the chicken and stir-fry for 3-4 minutes until browned. Remove from the wok and set aside. Repeat with shrimp, cooking for 2 minutes, and set aside.
  3. Stir-Fry the Vegetables: Add the remaining oil to the wok. Toss in the garlic and ginger, cooking until fragrant (about 30 seconds). Add broccoli, bell peppers, snap peas, and carrots, and stir-fry for 3-4 minutes.
  4. Combine Everything: Return the chicken and shrimp to the wok. Pour in the sauce and stir well to coat all ingredients. Cook for 2-3 more minutes until everything is heated through.
  5. Serve: Serve hot over rice or noodles and garnish with sesame seeds or green onions if desired.

Notes

  • For a vegetarian version, replace chicken and shrimp with tofu or tempeh.
  • Adjust vegetables based on seasonality—zucchini and mushrooms are great additions.
  • Use coconut aminos for a gluten-free option.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving (1/4 of the recipe)
  • Calories: 310 kcal
  • Sugar: 7g
  • Sodium: 780mg (using low-sodium soy sauce)
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 120mg

Keywords: stir fry recipe, quick stir fry, healthy dinner, Asian stir fry, easy stir fry recipe

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Find it online: https://yummyexplorers.com/stir-fry-recipe/